Today I was able to get in a quick visit with Alisa
& Viv as they headed back eastward after a short visit to the Puget
Sound. Both were in great spirits but needed to get over the passes
before the predicted November storm arrives! Had a great chat and hope
to connect again next month! Here are some pix from today! Including
the front end of her car where some of the deer fur is left (the results
of a slight disagreement between the Subaru and the deer on who had the
right-of-way on Highway 97). And a graph of what is headed our way
(which is why the visit was short!)
Starbucks Girls
The wind is already starting to blow
Subaru - 1; Deer - 0 ...less a little fur
Residual Fur
And here's what is coming at us!
Now I can start to look at the bike workout today! Yesterday's intervals went so well, I am thinking of repeating them and adding a few extra! The early morning swim of 2400 yards went fabulous...no residual tiredness after the 3K yard swim on Tuesday. So here is today's set of bike trainer intervals - hard to do 5X 120% FTP but hung in there for the last couple of intervals.
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