The wind is already starting to blow
Subaru - 1; Deer - 0 ...less a little fur
And here's what is coming at us!
Now I can start to look at the bike workout today! Yesterday's intervals went so well, I am thinking of repeating them and adding a few extra! The early morning swim of 2400 yards went fabulous...no residual tiredness after the 3K yard swim on Tuesday. So here is today's set of bike trainer intervals - hard to do 5X 120% FTP but hung in there for the last couple of intervals.